October 8, 2012 posted by dre

pumpkin protein whip

whip it. whip it good.

protein pumpkin whip topping

yeah, i have that song stuck in my head ever since making this delicious new healthy pumpkin whip recipe! (don’t ask why…i know it’s completely irrelevant.)

on to what is relevant: this whip tastes freakin’ amazing!!  seriously–i could eat this stuff on it’s own with a spoon…or my finger.  i’ve been brainstorming all kinds of things to dip into this whip (besides a spoon)… apples, graham crackers, pancakes, vanilla wafers, a cupcake… i’ll stop before i embarrass myself!

pumpkin protein whip

Prep Time: 5 minutes

Total Time: 5 minutes

pumpkin protein whip


  • 1/4 cup pumpkin
  • 1/2 cup fat free cool whip
  • 1 tbsp sugar free vanilla instant pudding mix
  • 1 tbsp vanilla protein powder
  • 1 tsp pumpkin pie spice


  1. ...and whip it! (you'll be singing it before you finish making this whip...just wait!)
  2. but seriously...just combine everything into a bowl and use a whisk to whip it up!


i like the variation above best... but if you don't have a certain ingredient or want to change it up a bit, you can omit the protein powder and just do 2 tbsp vanilla pudding or omit the pudding and just do 2 tbsp of vanilla protein powder!

that’s it! a light, sweet, fluffy piece of pumpkin heaven. :)

like it?  love it?  want some more of it?

try it on a few of these delicious pumpkin recipes:

paleo pumpkin protein cinnamon roll recipe

paleo pumpkin pie mug-cake

paleo pumpkin protein pancakes

paleo pumpkin protein waffle recipe

so…what will you be dipping into your pumpkin whip??  

leave us some more fun ideas below!

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