{grass-fed} buffalo nuggets
wanna know what all the body-rockin’ fitness competitors eat when prepping for a show? (btw, who says no to that?!?) check out this healthy, low carb, high protein snack that anyone with…
Monthly Archives: February 2014
kale piña-covado {protein smoothie}
a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…
skinny blueberry cheesecake muffins {gluten-free!}
super-moist, bakery-style muffins that just-so-happen to be gluten-free! these muffins are loaded with fresh blueberries, filled with a creamy cheesecake center, and topped off with a sweet, crumbly streusel. you…
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