week 35: protein coconut macaroons
easy-to-make protein coconut macaroons… sweet, moist and chewy on the inside with the perfect amount of crisp on the outside. lets recap: i missed week 34… (see bottom of post…
Tag Archives: protein
week 20: banana protein pancakes {gluten free & grain free}
light and fluffy banana pancakes. you would never guess this stack of deliciousness is both grain free and gluten free with an added boost of protein! i present you with… the…
{grass-fed} buffalo nuggets
wanna know what all the body-rockin’ fitness competitors eat when prepping for a show? (btw, who says no to that?!?) check out this healthy, low carb, high protein snack that anyone with…
kale piña-covado {protein smoothie}
a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…
cracked protein brownie bites!
a healthy bite-sized brownie loaded with a creamy cookie-butter center. you would never know they are loaded with protein and made without oil or butter!! eating just one of these little treats is…
tuna avocado salad
“i don’t feel like cooking anything!!” ever been there before?? you are not alone…we have all experienced this feeling before. this “feeling” is a potential detriment to any healthy eating…
healthy buffalo chicken dip
i like it hot. spicy hot. hottt. while spicy get’s me going…buffalo wings do not. not even a little bit. i don’t know what it is about them that…
oreo cake batter cheesecake bars
creamy cake batter cheesecake layered over a birthday cake oreo crust… these healthified cheesecake bars are to die for! while this dessert isn’t necessarily “healthy” for you, it tastes like…
protein-packed spinach & artichoke dip
i’m sorry. i know i have been a bad blogger lately…but it’s only because i’m trying to become a better blogger!! many of you may know that i jumped into…
protein pumpkin pie
i hate pumpkin pie. i’m pretty confident it’s one of those things you either love or hate. i am a hater. i’m not sure whether it’s nature or nurture because…
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