pumpkin protein whip
whip it. whip it good. yeah, i have that song stuck in my head ever since making this delicious new healthy pumpkin whip recipe! (don’t ask why…i know it’s completely…
Tag Archives: healthy
personal paleo pumpkin pie cake
today was freezing outside! okay, i know 50 degrees is not technically freezing, but it sure felt like it. (don’t laugh, here in texas we classify 40-50 degrees as really cold!) mug weather…
apple coconut crisp
what’s better than mom’s fresh warm apple crisp straight out of the oven? this recipe is. (sorry mom!) okay, let me get technical for a quick second…not only does this…
4-pepper spicy guacamole & protein-packed chips
game day. as much as i love football, i refuse to blow my week of perfect eating on some fried wings or crappy frozen appetizers that would never appeal to…
protein party cupcakes…
a protein party in your mouth… this recipe is dedicated to the birthday boys at camp hero fitness! :) who doesn’t want a cupcake on their birthday?? yes, even personal…
protein peanut butter cups
i use the word paleo with hesitation…i mean, what if they’re not really 100% paleo!?!*** i do not want some cross-fitting paleo-nazi to come attack my very first recipe posted!!…
skinny chocolate chip cookie dough
before the cookie, there was the cookie dough… okay, confession session: sometimes my cookie dough never even makes it in the oven. (i am not condoning this type of behavior!) this cookie…
juicy jalapeño turkey burgers
i get asked by clients all the time what i eat for lunch everyday. well here it is; this is what i eat almost every day and no, i…
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