week 11: jalapeño lime black bean hummus
a smooth & creamy hummus with a spicy lime kick! this easy recipe is well worth the 5 minutes it takes to prepare. helloooo healthy game-day recipe! this week (well,…
Tag Archives: healthy
week 8: raspberry lemonade {no-bake} cheesecake
a healthy, easy, no-bake cheesecake in a jar. a sweetly tart whipped cheesecake filling on top of a yummy graham cracker crust… this dessert is more refreshing than a cold glass…
week 7: blueberry-vanilla chia pudding
this sweet and creamy pudding is loaded with vanilla flavor and bursting with blueberries! super-easy, super-yummy, super-food pudding… only 4 simple ingredients needed. it’s week 7 and the sweet feelings of…
{grass-fed} buffalo nuggets
wanna know what all the body-rockin’ fitness competitors eat when prepping for a show? (btw, who says no to that?!?) check out this healthy, low carb, high protein snack that anyone with…
kale piña-covado {protein smoothie}
a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…
skinny blueberry cheesecake muffins {gluten-free!}
super-moist, bakery-style muffins that just-so-happen to be gluten-free! these muffins are loaded with fresh blueberries, filled with a creamy cheesecake center, and topped off with a sweet, crumbly streusel. you…
berry-lemonade protein gummies
sweet and sour, soft and chewy, good-for-you gummy candies… (good-for-you candy… that sounds like an oxymoron if i’ve ever heard one!) i recently developed an (unhealthy) obsession with gummy bears….
spicy avocado-tomatillo dip
your new favorite go-to dip. easy peasy. it literally takes under 5 minutes to make! that might even be an exaggeration… 5 minutes would include cleanup!! this dip reminds me of guacamole……
pumpkin turkey chili {gluten-free!}
chilly? …warm up with some chili! this pumpkin turkey chili is sweetly spiced to perfection and will warm you up from the inside out! is there anything you love more…
pumpkin spice glazed almonds
it’s that time of year again. i like to call it pumpkin madness. people go crazy about pumpkin. people have entire pinterest boards dedicated to this one single ingredient! (…and…
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