chi-town cauliflower crust pizza
i’m back!!! my husband and i were in chicago this past weekend for a wedding and i have returned with new inspiration. lucky you. chicago…also known as chi-town; home of…
Author Archives: dre
accidental almond butter cookie dough
accidents happen. most of the time it ends up a messy disaster, but sometimes (okay–on a few rare occasions) it turns out way more awesome than you could have ever imagined!! yes,…
4-pepper spicy guacamole & protein-packed chips
game day. as much as i love football, i refuse to blow my week of perfect eating on some fried wings or crappy frozen appetizers that would never appeal to…
protein party cupcakes…
a protein party in your mouth… this recipe is dedicated to the birthday boys at camp hero fitness! :) who doesn’t want a cupcake on their birthday?? yes, even personal…
protein peanut butter cups
i use the word paleo with hesitation…i mean, what if they’re not really 100% paleo!?!*** i do not want some cross-fitting paleo-nazi to come attack my very first recipe posted!!…
chewy chocolate chip cookies
chewy and gooey. two of my favorite qualities a cookie could ever possess. this cookie is both chewy and gooey and also has the ability to make me salivate while…
skinny chocolate chip cookie dough
before the cookie, there was the cookie dough… okay, confession session: sometimes my cookie dough never even makes it in the oven. (i am not condoning this type of behavior!) this cookie…
choco-almond-hemp-heart cookies
cookies!! i love cookies!! in fact, i would probably rather forgo an actual meal for a cookie if i had that option. i can’t be the only one ~ right?…
juicy jalapeño turkey burgers
i get asked by clients all the time what i eat for lunch everyday. well here it is; this is what i eat almost every day and no, i…
my new blog…
Let me start off by saying that I am a personal trainer and (as of recently) NPC bikini competitor…NOT a website designer! I thought it would be cute and fun…
Warning: get_object_vars() expects parameter 1 to be object, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 200
Warning: get_object_vars() expects parameter 1 to be object, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 200
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: file_get_contents(http://api.pinterest.com/v3/pidgets/users/deliciousbydre/pins): failed to open stream: HTTP request failed! HTTP/1.0 426 Upgrade Required in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 300
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 337
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 338
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 339
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 340
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 341
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 342
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 343
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 344
Warning: array_keys() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: current() expects parameter 1 to be array, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 345
Warning: get_object_vars() expects parameter 1 to be object, null given in /home/dreredpalm/public_html/wp-content/plugins/pinterest-badge/pinterestbadgehelper.php on line 200
