Tag Archives: protein

parmesan-romano crusted tilapia
November 5, 2012 posted by dre

parmesan-romano crusted tilapia

i love my job. i start my day early, train my clients at the gym, workout, then come home just in time to play in the kitchen and do a…

pumpkin protein whip
October 8, 2012 posted by dre

pumpkin protein whip

whip it. whip it good. yeah, i have that song stuck in my head ever since making this delicious new healthy pumpkin whip recipe! (don’t ask why…i know it’s completely…

appetizers & snacks
October 1, 2012 posted by dre

cafe medi-inspired tzatziki dip

opa!!   cafe medi is the most ridiculously amazing greek restaurant in dallas/fort worth area and i happen to have the pleasure of living only a few miles away.  hah!…

September 28, 2012 posted by dre

lemon poppy seed protein cake

lemon + poppy seeds + protein = cake. delicious, moist, lemony cake that will brighten anyone’s day!  the cake part of this recipe is compliments of my sweet friend jenny….

paleo pumpkin protein pancakes
September 26, 2012 posted by dre

paleo pumpkin protein pancakes

pretty sure the best thing about fall is pumpkin. period. pumpkin decorations, carving pumpkins, pumpkin seeds, pumpkin pie, and of course… paleo pumpkin protein pancakes. duh! i almost gave up…

September 18, 2012 posted by dre

accidental almond butter cookie dough

accidents happen. most of the time it ends up a messy disaster, but sometimes (okay–on a few rare occasions) it turns out way more awesome than you could have ever imagined!! yes,…

September 14, 2012 posted by dre

protein party cupcakes…

a protein party in your mouth… this recipe is dedicated to the birthday boys at camp hero fitness! :) who doesn’t want a cupcake on their birthday??  yes, even personal…

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