Tag Archives: paleo

week 7: blueberry-vanilla chia pudding
breakfast
August 5, 2014 posted by Dre

week 7: blueberry-vanilla chia pudding

this sweet and creamy pudding is loaded with vanilla flavor and bursting with blueberries! super-easy, super-yummy, super-food pudding… only 4 simple ingredients needed. it’s week 7 and the sweet feelings of…

paleo samoa miracle tarts {vegan & gluten free!}
gluten-free
March 25, 2014 posted by Dre

paleo samoa miracle tarts {vegan & gluten free!}

{copycat} miracle tart recipe… samoa girl scout cookie style! a grain-free, gluten-free, refined sugar-free recipe that will rock your world–not your waistline! :) this recipe… ohhhh, this recipe!! i’ve been…

{grass-fed} buffalo nuggets
gluten-free
February 28, 2014 posted by Dre

{grass-fed} buffalo nuggets

wanna know what all the body-rockin’ fitness competitors eat when prepping for a show?  (btw, who says no to that?!?)  check out this healthy, low carb, high protein snack that anyone with…

berry-lemonade protein gummies
appetizers & snacks
January 17, 2014 posted by Dre

berry-lemonade protein gummies

sweet and sour, soft and chewy, good-for-you gummy candies… (good-for-you candy… that sounds like an oxymoron if i’ve ever heard one!) i recently developed an (unhealthy) obsession with gummy bears….

spicy avocado-tomatillo dip
appetizers & snacks
January 7, 2014 posted by Dre

spicy avocado-tomatillo dip

your new favorite go-to dip. easy peasy.  it literally takes under 5 minutes to make!  that might even be an exaggeration… 5 minutes would include cleanup!! this dip reminds me of guacamole……

brussels sprout chips
gluten-free
June 12, 2013 posted by Dre

brussels sprout chips

‘cheesy’ brussels sprout chips.gluten free, dairy free, raw, paleo, vegan, and delicious.yes, for real. food prep. this is a vitally important part of my life right now as i prepare for an upcoming…

egg & turkey muffins
breakfast
May 13, 2013 posted by dre

egg & turkey muffins

4:45 am. this is what time my alarm clock goes off every morning. if i’m not training a client at 6am, i use that early morning hour to do some…

mango-habanero guacamole
appetizers & snacks
May 2, 2013 posted by dre

mango-habanero guacamole

cinco de mayo. i was reminded of this fine excuse to indulge myself in delicious mexican food when i saw a corona commercial the other day.  i’ll admit, corona’s marketing…

asian turkey lettuce wraps
appetizers & snacks
January 21, 2013 posted by dre

asian turkey lettuce wraps

lettuce wraps. …sounds healthy, right?? well, this recipe is.  but get this…when ordering lettuce wraps from one of the many major restaurant chains that offer them as an appetizer, you’re looking…

roasted balsamic brussels sprouts
gluten-free
January 4, 2013 posted by dre

roasted balsamic brussels sprouts

brussels sprouts. not quite the first thing that pops into my head when i think of something “delicious.”  probably not even on my top 10 or top 100 list, for…

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