Tag Archives: healthy

week 7: blueberry-vanilla chia pudding
breakfast
August 5, 2014 posted by Dre

week 7: blueberry-vanilla chia pudding

this sweet and creamy pudding is loaded with vanilla flavor and bursting with blueberries! super-easy, super-yummy, super-food pudding… only 4 simple ingredients needed. it’s week 7 and the sweet feelings of…

{grass-fed} buffalo nuggets
gluten-free
February 28, 2014 posted by Dre

{grass-fed} buffalo nuggets

wanna know what all the body-rockin’ fitness competitors eat when prepping for a show?  (btw, who says no to that?!?)  check out this healthy, low carb, high protein snack that anyone with…

kale piña-covado {protein smoothie}
breakfast
February 7, 2014 posted by Dre

kale piña-covado {protein smoothie}

a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…

skinny blueberry cheesecake muffins {gluten-free!}
breakfast
February 4, 2014 posted by Dre

skinny blueberry cheesecake muffins {gluten-free!}

super-moist, bakery-style muffins that just-so-happen to be gluten-free!  these muffins are loaded with fresh blueberries, filled with a creamy cheesecake center, and topped off with a sweet, crumbly streusel.  you…

berry-lemonade protein gummies
appetizers & snacks
January 17, 2014 posted by Dre

berry-lemonade protein gummies

sweet and sour, soft and chewy, good-for-you gummy candies… (good-for-you candy… that sounds like an oxymoron if i’ve ever heard one!) i recently developed an (unhealthy) obsession with gummy bears….

spicy avocado-tomatillo dip
appetizers & snacks
January 7, 2014 posted by Dre

spicy avocado-tomatillo dip

your new favorite go-to dip. easy peasy.  it literally takes under 5 minutes to make!  that might even be an exaggeration… 5 minutes would include cleanup!! this dip reminds me of guacamole……

pumpkin turkey chili {gluten-free!}
gluten-free
November 13, 2013 posted by Dre

pumpkin turkey chili {gluten-free!}

chilly? …warm up with some chili! this pumpkin turkey chili is sweetly spiced to perfection and will warm you up from the inside out! is there anything you love more…

pumpkin spice glazed almonds
appetizers & snacks
September 20, 2013 posted by Dre

pumpkin spice glazed almonds

it’s that time of year again.  i like to call it pumpkin madness. people go crazy about pumpkin.  people have entire pinterest boards dedicated to this one single ingredient! (…and…

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