Category Archives: healthy meals

healthy meals recipes

week 27: cauliflower no-mac and cheese {gluten-free!}
gluten-free
December 29, 2014 posted by Dre

week 27: cauliflower no-mac and cheese {gluten-free!}

it’s everything you love about creamy homemade mac & cheese… except the carbs!  this version is just as cheesy, loaded with lean protein, and it’s gluten free!  oh yeahhhh!! it’s…

week 22: spaghetti squash no-mac & cheese {gluten free!}
gluten-free
November 18, 2014 posted by Dre

week 22: spaghetti squash no-mac & cheese {gluten free!}

creamy, cheesy “mac” and cheese made with spaghetti squash.  low carb & gluten free… this dish is a total comfort food–made healthy. it’s mid-way through november (or “movember“) and its…

week 19: mango-shrimp summer roll
appetizers & snacks
October 29, 2014 posted by Dre

week 19: mango-shrimp summer roll

a light and refreshing vietnamese summer roll filled with mango, shrimp, and avocado.  a healthy vietnamese favorite with a sweet little twist. it may not be summer, but the weather…

week 9: cheesy olive bread pizza
healthy meals
August 19, 2014 posted by Dre

week 9: cheesy olive bread pizza

this recipe contains all the goodness that is cheesy olive bread… with a healthy twist and some added protein.  (did i just one-up the pioneer woman!?) so, lil baby is as…

{grass-fed} buffalo nuggets
gluten-free
February 28, 2014 posted by Dre

{grass-fed} buffalo nuggets

wanna know what all the body-rockin’ fitness competitors eat when prepping for a show?  (btw, who says no to that?!?)  check out this healthy, low carb, high protein snack that anyone with…

pumpkin turkey chili {gluten-free!}
gluten-free
November 13, 2013 posted by Dre

pumpkin turkey chili {gluten-free!}

chilly? …warm up with some chili! this pumpkin turkey chili is sweetly spiced to perfection and will warm you up from the inside out! is there anything you love more…

asian salmon salad
gluten-free
May 22, 2013 posted by dre

asian salmon salad

may is national salad month!  it’s actually quite fitting… just in time for summer and swimsuits! i have two pieces of greatness to share with you today in honor of…

turkey sloppy joes
healthy meals
March 12, 2013 posted by dre

turkey sloppy joes

spring break. if you’re not laying on a beach in hawaii or skiing the slopes of lake tahoe this week, you may find yourself at home…spending some quality time with…

tuna avocado salad
gluten-free
February 19, 2013 posted by dre

tuna avocado salad

“i don’t feel like cooking anything!!” ever been there before??  you are not alone…we have all experienced this feeling before.  this “feeling” is a potential detriment to any healthy eating…

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