Category Archives: healthy meals

healthy meals recipes

asian turkey lettuce wraps
appetizers & snacks
January 21, 2013 posted by dre

asian turkey lettuce wraps

lettuce wraps. …sounds healthy, right?? well, this recipe is.  but get this…when ordering lettuce wraps from one of the many major restaurant chains that offer them as an appetizer, you’re looking…

low-carb turkey spaghetti squash
gluten-free
December 11, 2012 posted by dre

low-carb turkey spaghetti squash

burrrrr. the heater in our apartment is busted right now and it is so cold i can barely think!  not to mention typing with gloves on is quite the challenge……

chicken pesto pasta
healthy meals
November 29, 2012 posted by dre

chicken pesto pasta

i’ve been totally m.i.a. for exactly one week now. my husband and i traveled to nebraska over thanksgiving to see my father & grandma, along with aunts, uncles & a…

parmesan-romano crusted tilapia
gluten-free
November 5, 2012 posted by dre

parmesan-romano crusted tilapia

i love my job. i start my day early, train my clients at the gym, workout, then come home just in time to play in the kitchen and do a…

gluten-free
September 24, 2012 posted by dre

chi-town cauliflower crust pizza

i’m back!!!  my husband and i were in chicago this past weekend for a wedding and i have returned with new inspiration.  lucky you. chicago…also known as chi-town; home of…

gluten-free
September 7, 2012 posted by dre

juicy jalapeño turkey burgers

  i get asked by clients all the time what i eat for lunch everyday.  well here it is; this is what i eat almost every day and no, i…

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