Author Archives: dre

paleo pumpkin protein cinnamon rolls
breakfast
October 10, 2012 posted by dre

paleo pumpkin protein cinnamon rolls

you can never out-train a bad diet.  period. you can not eat extra donuts because you are working out and expect to still lose weight. it just doesn’t work that…

pumpkin protein whip
holiday
October 8, 2012 posted by dre

pumpkin protein whip

whip it. whip it good. yeah, i have that song stuck in my head ever since making this delicious new healthy pumpkin whip recipe! (don’t ask why…i know it’s completely…

holiday
October 6, 2012 posted by dre

personal paleo pumpkin pie cake

today was freezing outside!  okay, i know 50 degrees is not technically freezing, but it sure felt like it.  (don’t laugh, here in texas we classify 40-50 degrees as really cold!)  mug weather…

apple coconut crisp
gluten-free
October 3, 2012 posted by dre

apple coconut crisp

what’s better than mom’s fresh warm apple crisp straight out of the oven? this recipe is.  (sorry mom!)  okay, let me get technical for a quick second…not only does this…

appetizers & snacks
October 1, 2012 posted by dre

cafe medi-inspired tzatziki dip

opa!!   cafe medi is the most ridiculously amazing greek restaurant in dallas/fort worth area and i happen to have the pleasure of living only a few miles away.  hah!…

protein
September 28, 2012 posted by dre

lemon poppy seed protein cake

lemon + poppy seeds + protein = cake. delicious, moist, lemony cake that will brighten anyone’s day!  the cake part of this recipe is compliments of my sweet friend jenny….

paleo pumpkin protein pancakes
breakfast
September 26, 2012 posted by dre

paleo pumpkin protein pancakes

pretty sure the best thing about fall is pumpkin. period. pumpkin decorations, carving pumpkins, pumpkin seeds, pumpkin pie, and of course… paleo pumpkin protein pancakes. duh! i almost gave up…

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