week 20: banana protein pancakes {gluten free & grain free}
light and fluffy banana pancakes. you would never guess this stack of deliciousness is both grain free and gluten free with an added boost of protein! i present you with… the…
Category Archives: breakfast
breakfast recipes
week 15: gluten free apple cinnamon muffins
gluten free and refined sugar free apple cinnamon muffins… buttery, moist, and topped with a sweet streusel crumble; these muffins taste like they came straight from the bakery! well, it’s week 15 and baby is…
week 7: blueberry-vanilla chia pudding
this sweet and creamy pudding is loaded with vanilla flavor and bursting with blueberries! super-easy, super-yummy, super-food pudding… only 4 simple ingredients needed. it’s week 7 and the sweet feelings of…
kale piña-covado {protein smoothie}
a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…
skinny blueberry cheesecake muffins {gluten-free!}
super-moist, bakery-style muffins that just-so-happen to be gluten-free! these muffins are loaded with fresh blueberries, filled with a creamy cheesecake center, and topped off with a sweet, crumbly streusel. you…
egg & turkey muffins
4:45 am. this is what time my alarm clock goes off every morning. if i’m not training a client at 6am, i use that early morning hour to do some…
pumpkin protein waffles (paleo recipe!)
there are only a few days left of october…and I still have more pumpkin recipes to try and cram in before the month is over! today, i present you with…
pumpkin spice oatmeal
what’s the best way to pump up your bland bowl of oatmeal in the mornings?? …with pumpkin (of course!) this recipe is a healthy and delicious way to spice up…
paleo pumpkin protein cinnamon rolls
you can never out-train a bad diet. period. you can not eat extra donuts because you are working out and expect to still lose weight. it just doesn’t work that…
paleo pumpkin protein pancakes
pretty sure the best thing about fall is pumpkin. period. pumpkin decorations, carving pumpkins, pumpkin seeds, pumpkin pie, and of course… paleo pumpkin protein pancakes. duh! i almost gave up…
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