Tag Archives: protein

week 35: protein coconut macaroons
gluten-free
February 24, 2015 posted by Dre

week 35: protein coconut macaroons

easy-to-make protein coconut macaroons… sweet, moist and chewy on the inside with the perfect amount of crisp on the outside. lets recap:  i missed week 34… (see bottom of post…

week 20: banana protein pancakes {gluten free & grain free}
breakfast
November 6, 2014 posted by Dre

week 20: banana protein pancakes {gluten free & grain free}

light and fluffy banana pancakes.  you would never guess this stack of deliciousness is both grain free and gluten free with an added boost of protein!  i present you with… the…

{grass-fed} buffalo nuggets
gluten-free
February 28, 2014 posted by Dre

{grass-fed} buffalo nuggets

wanna know what all the body-rockin’ fitness competitors eat when prepping for a show?  (btw, who says no to that?!?)  check out this healthy, low carb, high protein snack that anyone with…

kale piña-covado {protein smoothie}
breakfast
February 7, 2014 posted by Dre

kale piña-covado {protein smoothie}

a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…

cracked protein brownie bites!
recipes
September 5, 2013 posted by Dre

cracked protein brownie bites!

a healthy bite-sized brownie loaded with a creamy cookie-butter center.  you would never know they are loaded with protein and made without oil or butter!! eating just one of these little treats is…

tuna avocado salad
gluten-free
February 19, 2013 posted by dre

tuna avocado salad

“i don’t feel like cooking anything!!” ever been there before??  you are not alone…we have all experienced this feeling before.  this “feeling” is a potential detriment to any healthy eating…

oreo cake batter cheesecake bars
protein
January 28, 2013 posted by dre

oreo cake batter cheesecake bars

creamy cake batter cheesecake layered over a birthday cake oreo crust… these healthified cheesecake bars are to die for! while this dessert isn’t necessarily “healthy” for you, it tastes like…

protein pumpkin pie
holiday
November 19, 2012 posted by dre

protein pumpkin pie

i hate pumpkin pie. i’m pretty confident it’s one of those things you either love or hate.  i am a hater. i’m not sure whether it’s nature or nurture because…

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