Category Archives: breakfast

breakfast recipes

week 20: banana protein pancakes {gluten free & grain free}
breakfast
November 6, 2014 posted by Dre

week 20: banana protein pancakes {gluten free & grain free}

light and fluffy banana pancakes.  you would never guess this stack of deliciousness is both grain free and gluten free with an added boost of protein!  i present you with… the…

week 15: gluten free apple cinnamon muffins
breakfast
September 30, 2014 posted by Dre

week 15: gluten free apple cinnamon muffins

gluten free and refined sugar free apple cinnamon muffins…  buttery, moist, and topped with a sweet streusel crumble; these muffins taste like they came straight from the bakery! well, it’s week 15 and baby is…

week 7: blueberry-vanilla chia pudding
breakfast
August 5, 2014 posted by Dre

week 7: blueberry-vanilla chia pudding

this sweet and creamy pudding is loaded with vanilla flavor and bursting with blueberries! super-easy, super-yummy, super-food pudding… only 4 simple ingredients needed. it’s week 7 and the sweet feelings of…

kale piña-covado {protein smoothie}
breakfast
February 7, 2014 posted by Dre

kale piña-covado {protein smoothie}

a protein packed, healthy green smoothie… loaded with kale, pineapple, and avocado. a personal trainer approved piña-colada. this was not the plan… shooting a cold drink on a snow day in…

skinny blueberry cheesecake muffins {gluten-free!}
breakfast
February 4, 2014 posted by Dre

skinny blueberry cheesecake muffins {gluten-free!}

super-moist, bakery-style muffins that just-so-happen to be gluten-free!  these muffins are loaded with fresh blueberries, filled with a creamy cheesecake center, and topped off with a sweet, crumbly streusel.  you…

pumpkin spice oatmeal
breakfast
October 21, 2012 posted by dre

pumpkin spice oatmeal

what’s the best way to pump up your bland bowl of oatmeal in the mornings?? …with pumpkin (of course!) this recipe is a healthy and delicious way to spice up…

paleo pumpkin protein cinnamon rolls
breakfast
October 10, 2012 posted by dre

paleo pumpkin protein cinnamon rolls

you can never out-train a bad diet.  period. you can not eat extra donuts because you are working out and expect to still lose weight. it just doesn’t work that…

paleo pumpkin protein pancakes
breakfast
September 26, 2012 posted by dre

paleo pumpkin protein pancakes

pretty sure the best thing about fall is pumpkin. period. pumpkin decorations, carving pumpkins, pumpkin seeds, pumpkin pie, and of course… paleo pumpkin protein pancakes. duh! i almost gave up…

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