Tag Archives: low carb

week 27: cauliflower no-mac and cheese {gluten-free!}
gluten-free
December 29, 2014 posted by Dre

week 27: cauliflower no-mac and cheese {gluten-free!}

it’s everything you love about creamy homemade mac & cheese… except the carbs!  this version is just as cheesy, loaded with lean protein, and it’s gluten free!  oh yeahhhh!! it’s…

week 22: spaghetti squash no-mac & cheese {gluten free!}
gluten-free
November 18, 2014 posted by Dre

week 22: spaghetti squash no-mac & cheese {gluten free!}

creamy, cheesy “mac” and cheese made with spaghetti squash.  low carb & gluten free… this dish is a total comfort food–made healthy. it’s mid-way through november (or “movember“) and its…

week 16: spicy avocado deviled eggs
appetizers & snacks
October 9, 2014 posted by Dre

week 16: spicy avocado deviled eggs

a classic deviled egg recipe, made healthier by substituting avocado for mayo and adding a spicy kick!  healthy deviled eggs that don’t sacrifice taste. week 16… and it is starting…

{grass-fed} buffalo nuggets
gluten-free
February 28, 2014 posted by Dre

{grass-fed} buffalo nuggets

wanna know what all the body-rockin’ fitness competitors eat when prepping for a show?  (btw, who says no to that?!?)  check out this healthy, low carb, high protein snack that anyone with…

spicy avocado-tomatillo dip
appetizers & snacks
January 7, 2014 posted by Dre

spicy avocado-tomatillo dip

your new favorite go-to dip. easy peasy.  it literally takes under 5 minutes to make!  that might even be an exaggeration… 5 minutes would include cleanup!! this dip reminds me of guacamole……

brussels sprout chips
gluten-free
June 12, 2013 posted by Dre

brussels sprout chips

‘cheesy’ brussels sprout chips.gluten free, dairy free, raw, paleo, vegan, and delicious.yes, for real. food prep. this is a vitally important part of my life right now as i prepare for an upcoming…

mango-habanero guacamole
appetizers & snacks
May 2, 2013 posted by dre

mango-habanero guacamole

cinco de mayo. i was reminded of this fine excuse to indulge myself in delicious mexican food when i saw a corona commercial the other day.  i’ll admit, corona’s marketing…

turkey sloppy joes
healthy meals
March 12, 2013 posted by dre

turkey sloppy joes

spring break. if you’re not laying on a beach in hawaii or skiing the slopes of lake tahoe this week, you may find yourself at home…spending some quality time with…

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